Somewhere to think out loud, at your own pace.
If something has been sitting heavily for a while, and you have been managing it on your own, this is a place to put it down for fifty minutes a week.
Three steps, and you can stop at any of them
You send a short message
A sentence is plenty. I reply within two working days.
We talk for fifteen minutes
Free, by phone or video. Nobody signs anything.
We book a first session
50 minutes, usually the same time each week.
Published, so you can decide privately
£60 for a 50-minute session, in person or online. A small number of lower-cost places are kept open. Nothing is added later.
Fees and practicalitiesI am Sarah Whitfield, a counsellor in Woking
I am a registered member of BACP and I work within their ethical framework.
Clinical supervision
Monthly, with a qualified supervisor: a professional requirement, not a formality.
Insurance & registration
Professional indemnity insurance in place.
When you are ready, one sentence is enough
No waiting list at present, usually able to offer a first session within two weeks. I reply to every message within two working days.
Send a message